378 SEARCH RESULTS PREVIEW FOR: sleep
Article
St. John's Wort Again Proven Better than Antidepressant Drugs
Aug 04, 2009
395 Views
The popular herbal extract St. John's Wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.
Article
Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
May 09, 2016
361 Views
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!
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Your Travel Checklist: Top 5 Things to Take on the Plane
Dec 11, 2018
2.4K Views
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things to take on a plane this Christmas that might just keep mum from telling you “you look tired”.
Article
Novak Djokovic's Diet And Health Regime
Jan 27, 2016
2.4K Views
The diet and health regime that supercharges Novak Djokovic!
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Eliminate Suffering From PMS In 5 Simple Steps
Aug 23, 2011
1.2K Views
Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to eliminate PMS for good.
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The Minimalist Guide To Essential Oils
Mar 24, 2015
9.7K Views
The aroma, the feel, the therapeutic qualities – essential oils are one of nature’s most potent power punches, and we can’t get enough! Here are 5 reasons why (and you won’t believe number 4)!
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5 Unexpected Ways To Beat Fatigue & Boost Energy
Jun 20, 2015
2.8K Views
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
Article
Shaking Up The Salt Debate!
Jul 13, 2014
3.1K Views
A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn't it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.
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The Best Holistic Health Advice from Our Moms
May 03, 2021
857 Views
I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when I asked around the Food Matters office it turns out that many others did too. Here’s a snippet of those invaluable lessons that have stuck with our team since day one.
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9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
Jan 19, 2018
5.3K Views
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year (in no particular order!).