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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight

by Brett Larkin Jan 23, 2020 9.0K Views

How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s best to first take a look at your daily habits.

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5 Of The Worst Foods For IBS! (And What To Eat Instead!)

by James Colquhoun Jun 16, 2015 40K Views

Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.

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What Happens When You Save A McDonalds Happy Meal For 6 Years

by James Colquhoun Feb 10, 2016 426 Views

In a quest to show people how unhealthy McDonald's is, one woman kept a Happy Meal for six years to see how it would change. The results?

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Are You Ready To Join Us for The 7 Day Yoga Challenge?

by Laurentine ten Bosch Feb 14, 2019 1.5K Views

Want to deepen your yoga practice from the comfort of your own home?

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Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body

by The Chalkboard Mag May 18, 2017 7.9K Views

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…

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Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking

by Tess Patrick Nov 21, 2021 3.1K Views

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way to maximize those benefits.

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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

by Tess Patrick Mar 29, 2021 17K Views

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout the day. I knew it needed a drastic overhaul, but amid fad-diets, endless recipes, and little time to spend in the kitchen, I had no clue where to begin.

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9 Health Secrets You Should Know About Dates

by Laurentine ten Bosch Jul 01, 2020 16K Views

If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture and wholesome sweetness. If they’re not already in your diet, here are 9 reasons why they should be.

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The Food Trends To Watch Out For In 2022, According To Whole Foods

by Tess Patrick Oct 29, 2021 1.1K Views

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new classics that are set to change the way we think about wholefoods.

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Bacon And Processed Meat Deemed Just As Bad For Your Health As Cigarettes!

Oct 25, 2015 1.7K Views

The World Health Organisation is about to announce that the world's favorite fry up foods including bacon, sausages and other processed meat is just as likely to cause cancer as cigarettes and asbestos!


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