378 SEARCH RESULTS PREVIEW FOR: sleep
Article
10 Healing Teas We Love
Sep 28, 2014
3.9K Views
There is something so comforting about a cup of tea. There's nothing a soothing cup of tea can't help with... It may even hold a lot of life's answers! The benefits for the mind are obvious when you are holding that warm cup of tea, but this little pleasure also has a number of amazing health benefits!
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6 Tips for a Stress-Free Thanksgiving
Nov 23, 2021
415 Views
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress easily, don’t worry, here are six tips for a stress-free Thanksgiving.
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44 Ways to Practice Gratitude
Aug 18, 2019
29K Views
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
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8 Natural Home Remedies to Relieve Constipation
May 14, 2016
27K Views
Feeling constipated and uncomfortable? Here are 8 natural remedies you can try to relive constipation!
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8 Reasons To Get Sunshine Daily
Nov 01, 2015
3.8K Views
Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So why is the sunshine so essential for vitamin D production? We've got the answers!
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5 Things Healthy People Do Every Day
Mar 08, 2016
3.1K Views
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
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What Is The Ketogenic Diet? And Who Is It Good For?
Jan 28, 2018
7.5K Views
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies have shown the diet's potential to help people lose weight and fight disease, there are also contradictions to be aware of before trying this particular way of approaching diet and nutrition.
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How to Take Niacin (Vitamin B3) for Depression and Anxiety
Sep 28, 2010
173K Views
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
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Should You Exercise During Pregnancy?
Mar 27, 2016
705 Views
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
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St. John's Wort Again Proven Better than Antidepressant Drugs
Aug 04, 2009
395 Views
The popular herbal extract St. John's Wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.