378 SEARCH RESULTS PREVIEW FOR: sleep
Article
5 Simple Ways to Add Magnesium Into Your Routine
Nov 13, 2018
3.8K Views
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
Article
Powerful Longevity Foods
Jul 07, 2012
325 Views
It has now become more clear to us that our genetics are not necessarily the reason for longevity. Read this article to find out which foods are best for increasing our lifespan.
Article
4 Medicinal Mushrooms You Should Consider Taking Daily
Jan 26, 2018
5.8K Views
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
Article
7 Things Healthy People Do Every Morning
Oct 02, 2014
156K Views
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy day.
Article
Finding Your Sacred Space (Inspiring Q&A)
Feb 09, 2015
92 Views
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A with this superwoman.
Article
A Day In The Life Of Laurentine
Oct 16, 2016
3.4K Views
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
Article
What Your Face Is Telling You About Your Health
Feb 24, 2016
144K Views
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Article
The Method Scientifically Proven To Make You Happy!
Aug 17, 2019
5.7K Views
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
Article
What Is Your Skin Trying To Tell You
May 28, 2020
227K Views
Stop ignoring acne- your face can tell you how healthy your body is. Instead of covering pimples up with makeup, learn how to find out if the real problem is your liver, your hormones or something else.
Article
The Most Surprising Plant-Based Source of Omega-3
Apr 21, 2021
6.2K Views
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.