283 SEARCH RESULTS PREVIEW FOR: yoga
Article
Boost Your Brain With These Tips
Sep 17, 2017
9.9K Views
Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.
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4 Weight Loss Habits to Transform Your Life
Jul 04, 2019
2.6K Views
Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read these 4 weight loss habits to help transform your life.
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How To Deal With Loss, Stress and Anxiety After A Natural Disaster
Sep 27, 2017
955 Views
As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.
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Top 5 Ways to Take Action Against HPV
Aug 18, 2018
5.6K Views
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.
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5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
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How Stress Can Mess with Your Gut & 3 Things You Can Do About It
Feb 22, 2020
17K Views
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
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7 Tips for Managing Menopause Naturally
Jan 18, 2022
558 Views
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body into this next stage of womanhood.
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Learning To Eat Mindfully
Nov 17, 2015
2.5K Views
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
Author
Kelly Nentwich
Kelly Nentwich is a wellness and natural health advocate and is currently completing her certification as a holistic health coach. She is the founder and owner of Guerrilla-Wellness, LLC. After successfully changing her own health and her family’s health she is on a mission to inspire and help other women …
Author
Lee Holmes
Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages …