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Article
Our Favorite At Home Yoga Flows
Aug 19, 2016
5.1K Views
Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters team’s carefully curated home yoga flows.
Article
Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Jul 16, 2024
831 Views
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support growth, maintenance, and overall health. Adapting our diets to these evolving needs ensures optimal well-being at every stage of life.
Article
3 Steps to Managing Reflux, from a Gut Health Expert
Jul 05, 2021
1.6K Views
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the digestive system, but here are three easy things you can do about it...
Article
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
Jun 05, 2017
12K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
Article
How to Overcome Hair Loss Naturally
Jan 13, 2020
6.5K Views
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
Article
The Benefits of Listening to Classical Music
Apr 06, 2017
10.0K Views
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!
Article
When Your Gut Gets Depressed, You Do Too
Jul 27, 2019
7.1K Views
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
Podcast
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
Jul 30, 2024
583 Views
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.
Article
Here’s What Happens to Your Body When You Meditate
Jul 16, 2019
1.5K Views
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
Article
Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
Dec 16, 2020
8.2K Views
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.