378 SEARCH RESULTS PREVIEW FOR: sleep
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10 Powerful Herbs That Can Help Everything From Anxiety to Clotting to Alzheimer’s
Sep 16, 2016
14K Views
Use these delicious herbs to cleanse your liver, fight inflammation, and help prevent memory loss. All while adding a world of flavor to every meal.
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How To Have A Happy Mind
Aug 22, 2017
4.8K Views
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
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MEET THE EXPERTS OF FMTV LIVE 2015: Dave Asprey
Nov 24, 2015
65 Views
We are halfway through FMTV Live and the Food Matters Team is buzzing! We are overwhelmed with your positive feedback from the screenings of the films! But there is so much more to come, queue the next expert: Dave Asprey
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Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
May 15, 2020
1.7K Views
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
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10 Reasons To Add Chia Seeds Into Your Diet
Jan 08, 2016
32K Views
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
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4 Soothing Teas For the Nervous System
Jun 01, 2018
3.4K Views
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.
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15 Most Dangerous Drugs Big Pharma Don't Want You to Know About
Dec 20, 2010
6.1K Views
In the pharmaceutical industry's rush to get drugs to market, safety usually comes last. And the public suffers. Here is a list of the 15 most dangerous drugs, from birth control to anti-depressant make sure you watch out for these ones in particular.
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Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Jun 02, 2018
1.8K Views
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.
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These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Apr 07, 2011
82K Views
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
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Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
Sep 28, 2017
24K Views
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.