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Toothpaste, Shampoo and Body Wash - Are They Worth Harming Your Health
The common skincare and toothpaste ingredient 'Sodium Lauryl Sulfate' (SLS) does more damage than we think, find out why you need to shop SLS free!
10 Of The Best Road Trip Snacks
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
25 Uses For Your Cacao Nib Obsession
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
How to Get Rid of Sugar Cravings Once and for All
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your desire for sugary treats. Implement these strategies to achieve a healthier lifestyle and maintain lasting energy.
How to make a Low FODMAP meal
Have you got IBS? Unsure where to start to ease your symptoms? A Low-FODMAP diet could be the answer. But it doesn’t have to be daunting; your cheat sheet for meal prep is here!
The Device That Finds Gluten Hiding In Your Food
Have you ever found that you’re out in a restaurant and can’t know, with confidence, whether the food you’re about to eat contains gluten? It’s time to set your worries aside. A new device by San Francisco-based company 6SensorLabs, is here to make your gluten-free food choices as hassle free as possible by detecting foods with gluten in a matter of minutes.
Are These "Health Products" Really Healthy?
From low-fat, sugar-free, gluten-free, protein bars, detox teas, veggie chips to you name it, we’ve seen ideas and promotions come and go, being promoted as the next greatest thing and then shortly re-labeled the exact opposite. In part 1 of 2, we're debunking some of the myths in the health-food industry and highlight the products that have stood the test of time.
5 Foods to Eat to Help Manage Your Cholesterol
Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options lower LDL and boost HDL cholesterol naturally.
5 Health Benefits of Brazil Nuts
My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all of these incredible nutrients are directly linked to these 5 health benefits.
Fast Food, Fat Profits: How Can We Stop Obesity?
Watch this amazing free TV documentary on what's causing the obesity epidemic, the state of American school food and what we can all do about it.