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Ben And Jerry's Go Dairy-Free, But Is It Any Healthier?

by Larina Robinson Feb 03, 2016 14K Views

Ben and Jerry's are about to launch a range of dairy-free ice cream, but is it any healthier? Let us tell you the truth.

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The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!

Dec 08, 2012 1.6K Views

Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!

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Top 12 Reasons To Use Spirulina

by Laurentine ten Bosch Apr 21, 2017 52K Views

Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such a potent superfood and how you can use it to supercharge your health.

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Maximize The Nutrient Content Of Your Food!

by Angela Shurina Sep 16, 2015 2.0K Views

Do you find yourself throwing out unused veggies at the end of the week? Here's a little cheats guide to getting the most out of all of your veggies! Waste not, want not.

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10 Common Foods That Make You Bloat

by Lee Holmes Sep 02, 2018 79K Views

If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.

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5 Quick and Healthy Lunch Ideas For Busy People

by James Colquhoun May 12, 2015 2.4K Views

Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!

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Can Drinking Be Part Of A Healthy Eating Plan?

by Sheila Cruz Dec 20, 2015 1.2K Views

Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.

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Top 10 Benefits of Wheatgrass

by James Colquhoun Oct 28, 2015 38K Views

This little green wheat is an amazing purifier, with its benefits being able to be felt and seen internal as well through that natural glow that comes with a cleansed well functioning body. Here's 10 reasons why we love wheatgrass!

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Top Five Foods for Beating Depression

Jun 23, 2009 29K Views

Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.

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How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

by Elissa Goodman Jul 21, 2017 72K Views

Introducing adaptogens: your natural anti-stress solution!


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