378 SEARCH RESULTS PREVIEW FOR: sleep
Article
Discover A Nutritionist's Tips To Getting Better Sleep
Apr 22, 2017
15K Views
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.
Article
How To Use Essential Oils For Sleep & Stress
Aug 07, 2017
24K Views
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
Article
6 Sleep-Inducing Foods You Should Eat Before Bed
May 07, 2016
106K Views
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
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4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
Nov 10, 2024
957 Views
Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. Explore how each product supports sleep, skin health, and energy for a natural boost to your daily routine.
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Why Do We Need Sleep? (A thought-provoking TED Talk)
May 09, 2015
4.1K Views
Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us? This short TED Talk will change the way you look at sleep!
Article
Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
Jul 18, 2017
13K Views
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
Article
The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
Nov 05, 2024
929 Views
Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how natural, red, blue, and infrared light can target wellness goals, including weight loss and blood sugar regulation, for a healthier, balanced life.
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How A Health Practitioner Helped Me Get Good A Night's Sleep
Feb 20, 2018
1.0K Views
I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way to begin and so I got in touch with one of Food Matters’ qualified online practitioners.
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How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
Jun 05, 2017
12K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and alert. When I do eventually drift off, it’s not dreamy or restful - instead, I’m dead to the world and when I do wake, 7 rounds of snoozed alarms later, I’m feeling groggier than the night before.