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Article
10 Nutritional Habits to Form Now for a Longer Life
Jan 02, 2024
4.6K Views
As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to the amount of sleep you get. So to inspire your New Year’s resolutions, here are 10 nutritional habits to incorporate in the new year that can help you live a longer, happier life!
Article
Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and anxiety with a routine like that? Luckily, there are entirely natural herbs that can help you deal with that.
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Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on it? Learn all about it in this article.
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Hungry For Change? Ditch The Diet With These Tips
Nov 11, 2015
3.9K Views
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
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20 Ways To Sneak More Veggies Into Your Snacks
Aug 02, 2016
19K Views
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
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10 Of The Best Greens To Eat
Aug 11, 2020
22K Views
Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!
Article
What Does A Healthy Eating Plan Actually Look Like?
Jan 09, 2019
5.4K Views
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
Article
Are Feminine Hygiene Products Slowly Harming You? (Plus Safe Alternatives)
Aug 04, 2013
10K Views
Do you actually know what’s in your pads and tampons? Here’s what you’re not going to find on the label and you can stay safe when that time of the month rolls around.
Article
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Jan 20, 2016
2.9K Views
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.