393 SEARCH RESULTS PREVIEW FOR: sleep
Article
10 Tips For Surviving A Cold
Nov 29, 2015
3.1K Views
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
Article
49 Amazing Ways To Boost Your Brain Power
Feb 24, 2013
13K Views
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.
Article
Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.2K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
Article
Are You Addicted to Your Phone?
Jun 19, 2018
1.6K Views
Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more about how to have a healthy relationship with your phone and steer clear of its addictive tendencies.
Article
15 Foods To Help Improve Mental Health
Aug 17, 2018
10K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
Article
Wild & Free: Episode 3 - Happiness & Community
Feb 13, 2020
4.1K Views
Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists in the simplest of forms. In the latest episode of Wild & Free, we sit down with our friend, Chief Kalmer, who talks about his way of life living in a close-knit village.
Podcast
Wellness in Minutes: Eating For More Energy
Sep 17, 2024
421 Views
This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
Article
Things You Did Not Know About How Acupuncture Can Help You
May 20, 2016
1.8K Views
Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!
Article
Develop Your Dream Morning Routine
Mar 08, 2020
714 Views
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.
Article
6 Natural Ways To Get Glowing Skin & Fix Acne
Oct 04, 2015
12K Views
We are all searching for glowing skin! It can be tricky to achieve, but there are a few things you might be missing when you are trying to reach your goal!