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Article
9 Health Benefits of Sweet Potato
Jun 15, 2021
15K Views
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love to use them in everything! Think sweet potato fries from a trendy dive bar or an upgrade to your simple steamed veggies. But aside from its delicious taste, why are people going crazy over this carb? Here are nine of my favorite health benefits of sweet potato that will make it your new dinner staple.
Article
Your Complete Guide of Paleo Flours
Mar 18, 2016
2.2K Views
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?
Article
Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today
Apr 07, 2011
35K Views
Apple cider vinegar is one of the most popular alternative health remedies in use today. It's easy to obtain, cheap and simple to use. Health benefits are wide spread and range from weight loss, treating heartburn and reversing diabetes.
Article
5 Powerful Healing Benefits of Celery Juice
Sep 17, 2018
296K Views
Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice.
Article
Rediscovering Ancestral Nutrition for Ultimate Health
Nov 22, 2020
280 Views
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
Article
Keep Your Skin Brighter Than Christmas Lights These Holidays
Dec 24, 2021
1.4K Views
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
Article
The Powerful Gut Health Benefits Of Resistant Starch
Oct 12, 2016
24K Views
Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!
Article
10 Tips For A Gluten-Free Lifestyle
Dec 21, 2018
7.4K Views
Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!
Article
When Your Gut Gets Depressed, You Do Too
Jul 27, 2019
7.2K Views
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
Article
How To Protect Yourself From The Flu This Year
Nov 06, 2017
6.1K Views
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.