218 SEARCH RESULTS PREVIEW FOR: bread
Article
9 Foods That Ease Digestion & Give Your Belly A Rest
May 27, 2018
52K Views
Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!
Article
Brain-Boosting Foods That Improve Mental Clarity
Oct 13, 2018
21K Views
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
Recipe
4 Fabulous Superfood Appetizers for Your Next Party
Jan 17, 2016
1.2K Views
Gluten-free superfood appetizer recipes that anyone can make and everyone will love!
Article
James and Laurentine's Top 5 Tips For Healthy Living
Jul 05, 2016
6.9K Views
Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.
Recipe
12 Simple & Easy Recipes for Anyone in Self-Isolation
Apr 01, 2020
30K Views
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Article
Our Top 5 Essential Kitchen Tools For Healthy Eating
Dec 29, 2015
5.4K Views
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
Article
THE WELLNESS TRENDS WE PREDICT FOR 2016!
Jan 12, 2016
557 Views
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Article
Going Plant Based: How Will I Meet My Iron Needs?
May 17, 2018
2.3K Views
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure we get enough on a plant-based diet?
Article
Are You Getting Enough Zinc?
May 31, 2018
4.7K Views
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
Article
Are You Making This One Brushing Mistake?
Aug 21, 2018
1.7K Views
For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of our oral health. Our Food Matters Practitioners have delved deep into the decay, discovering the clues and connections about the relationship between your mouth and the rest of your body.