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Recipe
Sweet Pea Millet Cakes (Recipe)
Nov 12, 2014
1.0K Views
Millet is such a versatile and very digestible grain, free of gluten! Making it the perfect base for these beautiful little cakes that don't take a whole lot of effort!
Recipe
Holiday Menu Planning: 12 Healthy Recipes
Dec 14, 2021
14K Views
Whether you’re hosting this year, or simply bringing a plate, here are 12 healthy recipes to help with your holiday menu planning (no matter what season you’re in).
Article
Why You Should Eat Avocados Every Day!
Jul 04, 2015
30K Views
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Article
Food Sensitivities: Inspiration, Not Deprivation
Nov 17, 2018
964 Views
If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation to inspiration.
Article
Are You Taking Adaptogens? 6 Things You Should Consider
Jun 09, 2018
1.9K Views
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
Article
Is BPA-Free Really Any Healthier?
Jan 30, 2016
1.9K Views
Discover why BPA Free really isn't that healthy after all and what to use instead.
Article
How To Protect Yourself From The Flu This Year
Nov 06, 2017
6.1K Views
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
Article
Gluten-Free Grains and How to Cook Them
Jan 28, 2020
3.0K Views
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.
Article
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Dec 07, 2021
136K Views
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
Recipe
Game-Changing Plant-Based Dishes
Nov 07, 2019
7.6K Views
You don’t need to be a chef to create exciting and delicious plant-based dishes! Make friends with herbs and spices. Get creative with sauces and dressings. And start experimenting with wholesome, simple and flavorsome recipes!