213 SEARCH RESULTS PREVIEW FOR: pumpkin
Article
Leg Cramps, Muscle Spasms & Cramping
Oct 18, 2018
4.7K Views
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent them.
Article
Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on it? Learn all about it in this article.
Article
10 Healing Spices Every Kitchen Should Stock
Aug 14, 2021
33K Views
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
Recipe
Summer Sunshine Slice (Nut & Dairy Free)
Jun 01, 2016
4.7K Views
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
Recipe
Coconut, Turmeric & Quinoa Porridge
Apr 05, 2017
6.5K Views
The golden superstar makes an appearance again! This Coconut, Turmeric & Quinoa Porridge is a must-try!
Recipe
Get-Up-And-Go Overnight Oats
Jan 20, 2019
8.7K Views
This is a great basic recipe because it’s so simple: it means you can truly listen to your hunger, as this pot of goodness can be taken with you to be eaten when your hunger grows. Make a whole batch of these oat pots so you’ve got some delicious healthy meals ready ahead of time for a busy week.
Recipe
Gluten-Free Pancakes With Lemon Citrus Glaze
Nov 29, 2016
10K Views
Attention all pancake lovers! Here is our NEW favorite recipe. High in fiber, gluten-free and topped with a Vitamin C boosting drizzle. A great way to start the day!
Article
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Jan 20, 2016
2.9K Views
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Recipe
Gluten-Free Turmeric Seeded Loaf
Feb 11, 2019
12K Views
A nourishing combination of nuts, seeds, and turmeric! This Turmeric Seeded Loaf from Lee Holmes will soon become a staple in your kitchen.