1,457 SEARCH RESULTS PREVIEW FOR: coconut oil
Article
Celebrate International Raw Food Day this Friday (2 Recipes)
Jul 06, 2014
242 Views
This Friday, July 11, is International Raw Food Day! We're celebrating with one of our all-time favorite raw food recipes, plus this delicious raw chocolate number! Give some raw food recipes a go and feel the difference, see the difference and live the difference!
Article
Our Favorite Natural Skincare
Jun 21, 2018
5.6K Views
When it comes to skincare, my rule of thumb is, if you can’t eat it, don’t put it on your skin. Anything that goes onto your skin makes its way into your bloodstream. Sadly, the beauty industry is hardly regulated, if at all. How can we know what is actually okay to put on our skin? We have some tips for you...
Article
Coke & Pepsi Are At It Again...
May 11, 2014
704 Views
Have you heard the latest news about Coke & Pepsi? It should be a time for celebration, as both companies announce the removal of harmful brominated vegetable oil (BVO) from their beverages, but it looks like they just don't learn! Discover what sinister chemical they are replacing BVO with...
Article
Upgrade Your Pantry: Part 2 - With Christa Orecchio
Jan 23, 2018
1.5K Views
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
Article
6 Natural Ways to Balance Your Blood Sugar
Dec 30, 2015
6.2K Views
Discover how to balance your blood sugar with these 6 Natural ways.
Article
Top Foods That Kill Sugar and Carb Cravings Instantly
Oct 15, 2019
38K Views
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
Article
The Best and Worst Foods For Your Teeth
Feb 19, 2019
3.5K Views
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
Recipe
Mediterranean Recipes You Will Love
May 13, 2019
4.7K Views
The fact is that the Mediterranean diet emphasizes the consumption of foods rich in omega-3s and healthy fats like fish, olive oil, nuts, grains, legumes, fruits, and veggies while eating a lot less red meat (although still present), and yes, moderate amounts of red wine.
Article
5 Ways To Naturally Add Flavor To Your Food
Nov 11, 2015
345 Views
Eating well doesn't mean missing out on taste. Try these 5 simple ways to take your next meal to a whole other level, instantly. Plus, each option is packed with health benefits - it's a win-win!
Article
Your Travel Checklist: Top 5 Things to Take on the Plane
Dec 11, 2018
2.4K Views
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things to take on a plane this Christmas that might just keep mum from telling you “you look tired”.