832 SEARCH RESULTS PREVIEW FOR: raw chocolate
Article
How to Make Desserts Low in FODMAPs
Jul 03, 2016
4.0K Views
Colleen Franciolli explains how you can still enjoy sweets and other desserts whilst following a low FODMAPs meal plan.
Article
Treat Your Mum This Mother's Day With Decadent But Healthy Desserts
May 06, 2016
1.4K Views
We’ve rounded up some of our favorite delicious and decadent desserts perfect for Mother’s Day Celebrations! What better way to let your Mom know that you love her than to treat her with treats this good!
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8 Snacks That Aren’t As Healthy As You Think
Jan 19, 2016
5.9K Views
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
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How to Choose Better for You Candy This Halloween
Oct 20, 2024
880 Views
Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber and protein. Get tips on moderation and DIY alternatives for a health-conscious yet festive Halloween celebration.
Article
Superfood Secrets of a Supermodel
Jul 19, 2012
888 Views
Miranda Kerr is most known for her career as a supermodel but most don't know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.
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Your How To Guide: Making The Perfect Green Smoothie (Video)
Jan 17, 2015
1.1K Views
Made with all raw fruits, vegetables, and spices to help keep you healthy and energized from the inside out.
Article
10 Celebrity Superfood Secrets!
Feb 04, 2015
2.0K Views
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
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17 Simple, Healthy Weight Loss Swaps
Jun 29, 2016
9.9K Views
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting on the pounds or harming your health.
Article
What These 7 Food Cravings Say About Your Health
Oct 16, 2020
4.4K Views
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. Cravings can also be linked to blood sugar and hormone imbalances, but not always, and sometimes those are also connected to certain nutrient deficiencies. Our bodies are incredibly intuitive and they know when something is wrong. We also crave the foods we are sensitive to, such as gluten or dairy, because our body gets a kind of “high” from eating those foods. At first, it’s bliss, but then you experience a host of negative side effects, including inflammation, digestive distress, acne, and skin rashes on top of more cravings, creating a vicious circle!
Article
Top Tips for Seasonally Adjusting Your Diet with Recipes
Oct 08, 2024
1.4K Views
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.