297 SEARCH RESULTS PREVIEW FOR: meditation
Article
Why I Love FMTV (Food MattersTV)
Mar 04, 2018
752 Views
After being diagnosed with a non specific auto-immune disease and fibromyalgia a few years ago, I was accustomed to being in pain, feeling lethargic and depressed. Was there a way out? Here's why I love FMTV...
Article
Health Transformation: More Than Weight Loss
Nov 05, 2019
537 Views
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.
Article
The Best Natural Mind & Body Remedies For Stress
Feb 03, 2016
3.4K Views
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
Podcast
The Connection Between Digestion, Stress & Weight with Jon Gabriel
Jul 28, 2021
688 Views
There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health and how this is connected to your weight.
Article
Are You Breathing For Optimal Health?
Jul 31, 2017
7.6K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Article
Stress: The Health Epidemic Of The 21st Century
Jun 10, 2019
5.3K Views
While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.
Article
Adrenal fatigue, the stress syndrome of the 21st century
Jun 15, 2015
4.7K Views
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
Article
Crazy Or Just Wise? A Mental Health Awareness Week Feature Film
Oct 09, 2017
1.1K Views
What can we learn from those who have turned their psychological crisis into a positive, transformative experience?
Article
Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
May 15, 2020
1.7K Views
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
Article
4 Soothing Teas For the Nervous System
Jun 01, 2018
3.4K Views
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.