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Article
10 Months On! (Babies, Belly Buttons & Breast Milk)
May 19, 2014
1.7K Views
It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last 10 months. It’s the stuff they don’t talk about in text books and prenatal classes, but should!
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5 Unexpected Side Effects Of Constipation
Mar 21, 2018
116K Views
Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side effects of constipation, and how you can combat them to reclaim total wellness!
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Does Your Gut Microbiome Play a Role in Your Metabolism?
Feb 04, 2021
1.0K Views
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve taken this opportunity to dive further into peer-reviewed research to find out exactly what drives this theory, what it means for us as individuals, and for the future of gut health.
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7 High Fiber Foods You Should Add to Your Shopping List
May 11, 2019
7.5K Views
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a measly 3 to 4g of fiber and the modern American diet supplies somewhere in the vicinity of 15g daily; well below the minimum of 25g per day recommended by experts.
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Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)
Nov 17, 2013
4.3K Views
You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown slime.
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Detox Tips For Overindulgence During The Holidays
Dec 17, 2021
1.4K Views
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!
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How to Keep Your Hourglass Figure During the Holidays
Dec 24, 2015
1.1K Views
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
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How Much Fruit Should We Really Be Eating?
Mar 09, 2016
2.6K Views
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
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Yeast Is A Cause of Cancer And Turmeric Can Kill Both, Research Confirms
Jun 26, 2016
13K Views
Once again, turmeric is proving its healing powers. Sayer Ji talks about a recent study where yeast is named as a cancer causer and turmeric's healing benefits are explored.
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The Gut Brain Axis
Oct 25, 2018
4.5K Views
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.