283 SEARCH RESULTS PREVIEW FOR: yoga
Article
5 Ways An Acupuncturist Manages Stress
Sep 03, 2015
1.2K Views
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.
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The Amazing Effects Meditation has on the Brain & Immune System
Nov 29, 2018
2.0K Views
Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can affect and improve almost every aspect of your day-to-day life.
Article
The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.4K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Article
How to Reduce Stress: 4 Things You Can Do Right Now
Sep 04, 2021
16K Views
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.
Article
Our Biggest Announcement Is Here
Nov 22, 2019
19K Views
FMTV Has Found a New Home. We’ve got some big news that has been a long time coming - and we can’t contain our excitement!
Article
How to Get Rid of Sugar Cravings Once and for All
Jun 10, 2024
2.6K Views
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your desire for sugary treats. Implement these strategies to achieve a healthier lifestyle and maintain lasting energy.
Author
Arianna Sertoli
Arianna is an IIN Holistic Health Coach and Yoga Teacher in Brooklyn and Manhattan. Sheâs also a Beauty counter cosmetic consultant and Aloha contributor. Arianna originally comes from Italy, loves to travel, cook, meet new people and read about healthy living. Find her recipes, tips, events and more on …
Author
Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. …
Author
Chara Caruthers
Chara is here to help you access the powerful and true part of yourself that holds the key to enduring health and unthinkable happiness. An inspired mix of yoga (something you love anyway) and Ayurveda (some truly powerful ancient stuff), with a pinch of audacity and a "take no …
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and alert. When I do eventually drift off, it’s not dreamy or restful - instead, I’m dead to the world and when I do wake, 7 rounds of snoozed alarms later, I’m feeling groggier than the night before.