683 SEARCH RESULTS PREVIEW FOR: stress
Recipe
Baked Plums With Almonds And Buckwheat
Jul 09, 2016
662 Views
In this healthy, gluten-free twist on a traditional fruit crumble, fresh plums are topped with a crunchy mixture of almonds and buckwheat.
Article
Our Top 10 Food Matters Kitchen Hacks
Oct 26, 2024
1.2K Views
Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from boiling over, these tips will elevate your kitchen game and save time.
Author
Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As a …
Recipe
Bite-Sized Reishi Mushroom Energy Treats (Benefits & Recipe)
Jul 29, 2017
2.1K Views
As one of the most powerful adaptogens, reishi can help the body regulate itself and return to balance. A tasty way to incorporate reishi into your diet is with these Reishi Mushroom Energy Treats.
Article
Seed Cycling Explained
Oct 11, 2024
1.1K Views
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Podcast
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Aug 27, 2024
563 Views
Have you ever wondered what drives those intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Article
10 Steps To Banish Burnout in 2021, For Good
Jan 21, 2021
1.2K Views
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress at home, pressure at work, endless to-do lists, and a constant push for productivity, but for the sake of our overall wellbeing we need to look a little deeper. Burnout is a serious condition, but these 10 steps can help you overcome it on your own.
Article
Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Feb 10, 2021
13K Views
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, so I wanted to share 4 ways to balance sugar cravings and explain why you might be getting them.
Recipe
Chia Pudding With Granola And Mixed Berries
Apr 26, 2015
3.3K Views
On the hunt for some breakfast inspiration? We've got this tasty recipe from Lola Berry!
Recipe
Chickpea Falafels With Chili Tomato Salsa
Jun 10, 2017
4.4K Views
These falafels with chickpeas come paired with a spicy tomato salsa. Add a salad and you have satisfying, substantial meal.