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Recipe
11 Healthy Snacks To Make This Week (Sweet & Savory)
Sep 25, 2021
3.0K Views
This week, spend some time in the kitchen making some of the best weekly snacks you can turn to when you’re on the go, or just wanting a taste of home. Sweet or savory, I’ve got you covered with these 11 healthy snacks to make this week.
Recipe
No-Fuss Dinners (3 Dinners In Less Than 15 Minutes)
Oct 20, 2015
1.7K Views
Short for time in the evening? Maybe you don't feel like spending too much time in the kitchen after a long day? We've got 3 super fast, and nourishing recipes that you can whip up in under 15 minutes!
Recipe
Better Than Takeout: 4 Mexican Recipes to Make At Home
Feb 13, 2018
4.6K Views
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
Article
Interview with an Organic Farmer in Ogawa, Japan
May 26, 2010
310 Views
After our screening tour of 'Food Matters' in Japan we met with a famous local Organic and Permaculture farmer. He has been leading the Organic movement in Japan since the 1970's and is teaching the next generation of farmers how to be toxin free and work in symbiosis with nature.
Article
Pregnancy Supplements - Which Ones Really Matter?
Jan 30, 2017
3.7K Views
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks for essential supplementation while pregnant.
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Article
Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need to eat your way to more balance hormones!
Recipe
How To Pickle Vegetables
Oct 18, 2015
31K Views
One of the best way to prepare and preserve your vegetables is with pickling. Great for your gut health, these homemade pickles are the perfect way to get the most out of your produce.
Recipe
10 Hacks To Make Any Veggies Taste Good
Aug 24, 2016
9.9K Views
Don’t make the kids (big or little) sit at the table until they’ve finished their plate of broccoli. Try these 10 hacks to make veggies taste good every time!
Article
The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!
Dec 08, 2012
1.5K Views
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!