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Stress Relief For Teens. Is Mindfulness The Key?
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
10 Tips For The Perfect Mason Jar Salad
A mason jar salad has got top be one of the most convenient ways to make and enjoy your salad. Here are some tips to make sure you get it right every time!
Coronavirus Calls For A New Kind Of Normal
Things will begin to settle down in a couple of months, and things will go back to normal. But it will be a new normal. We need to adjust and relook at our values and we are eager to see what this vision for a new future holds.
5 Things To Toss For A Healthier Kitchen
The toxins in our modern world can affect our health more than we realize. Often we can feel sick and “blah” without ever knowing why. Our blood tests may show up clean, our vital signs are just fine--yet we drag through the day knowing we’re not living our best lives.
Seasonal Produce Guide: What's In Season for You?
Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to such a variety of produce.
Vitamin C: Nature's Most Powerful Vitamin For Healing
Over 75 years of medical research and clinical practice reveals that vitamin C has the power to ignite the 'self-healing response’, yet doctors still deny its effectiveness.
Dr Christiane Northrup’s Natural Alternatives For Anti-Aging
Dr Northrup shares with us her top tips to becoming an ‘ageless goddess’. Do you have questions about getting old? Dr Northrup does her best to debunk common expectations and worries regarding the aging process.
4 Of The Best Oils For Your Skin
We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!
Free 10 Minute Yoga Class for Digestive Health
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
Therapeutic Uses of Spirulina for Treating Radiation Poisoning
Spirulina is ranked by AARP as the #1 superfood for extending our lifespan, and the UN has identified it as a primary ingredient in the fight against malnutrition worldwide. But what exactly is spirulina and what are its therepeutic applications, specifically for radiation poisoning.