283 SEARCH RESULTS PREVIEW FOR: yoga
Recipe
15 Healthy and Easy Snacks When You’re Working From Home
Mar 23, 2020
9.1K Views
Working from home isn't a new concept, but for many, this is the first time. At first, it's nice, but then some bad habits can start to creep in. Here are 15 FM approved healthy snacks to eat at home.
Article
How To Condition Your Calm
Mar 28, 2017
4.0K Views
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Article
A Day In The Life Of Laurentine
Oct 16, 2016
3.4K Views
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
Article
What Your Face Is Telling You About Your Health
Feb 24, 2016
144K Views
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Author
Courtney Miller
Courtney Miller is the owner of Shine Light Health where she is an Integrative Nutrition Health Coach, Yoga Instructor and doTERRA Essential Oil Wellness Advocate. She enjoys all things health and wellness and loves sharing her passion for healing naturally. Most days you can find her outside with her …
Author
Sofia Simeonidou
Sofia is a food and fitness editor and writer, a fitness trainer and Yin Yoga teacher. She's a former financial product manager who has found that fitness and doing the training you love makes you a better person. When she's not writing about health, fitness, and food, you'll find …
Article
10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Article
9 Myths About Meditation Busted
Sep 17, 2019
4.9K Views
Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are thrilled to know that more people are including meditation in their daily routines, we are also aware that there are some meditation myths circling about that need to be busted.
Podcast
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
Oct 18, 2022
53 Views
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.