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5 Turmeric Benefits and Delicious Ways to Use It

by Dr. B.J. Hardick Mar 06, 2016 14K Views

Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.

Recipe

25 Quick & Healthy Recipes We Love

by Laurentine ten Bosch May 29, 2017 26K Views

Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...

Recipe

Next Level Turmeric Milk

by Natasha Richardson Jul 08, 2017 5.0K Views

This is the most souped up turmeric milk recipe you'll come across. It's not for the faint of heart or white of surfaces as it involves fresh turmeric.

Recipe

Pumpkin Wedges With Dukkah Crust

by Dr. Libby Weaver Jun 19, 2017 3.5K Views

These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.

Article

50 Ways to Shop Healthy On a Budget

by Tess Patrick Jul 07, 2021 2.2K Views

We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and passionate community after all. But sometimes there are very real barriers that get in our way. Recently, you shared your favorite ways to make healthy foods affordable, and tossed in with a few team favorites, here are our top 50 ways to shop healthy on a budget.

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10 Months On! (Babies, Belly Buttons & Breast Milk)

by Laurentine ten Bosch May 19, 2014 1.7K Views

It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last 10 months. It’s the stuff they don’t talk about in text books and prenatal classes, but should!

Article

Top 6 Sources of Plant-Based Protein

by James Colquhoun Nov 07, 2019 12K Views

Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!

Article

Simple Ways to Eat More Veggies

by Tess Patrick Sep 28, 2021 2.1K Views

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s rich in health-promoting veggies. It’s because of this that I discovered these simple ways to eat more veggies, which are great for people who love them, as well as those who need a little encouragement. Try these swaps this week and let me know what you think!

Article

A Dozen Unusual Ways With Coconut Water

by James Colquhoun Jul 14, 2015 10K Views

There are plenty more uses for coconut water than you may have thought. Here are 12 of the most unusual (but awesome!) ways with one of our favorite beverages!

Article

5 Foods To Supercharge Your Life

by Dr. Libby Weaver Nov 03, 2014 5.3K Views

Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!


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