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Article
22 Ways to Stick to Your New Year’s Resolutions
Jan 06, 2020
6.2K Views
Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s resolutions.
Article
Essential Oils for Anti-Aging and Beauty
May 04, 2018
8.4K Views
We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty standards. Is it the times when our makeup is flawless, our clothing is perfect or our hair is meticulously styled? No. Our moments of feeling truly beautiful are when our skin is glowing from our thriving health and we are feeling confident and empowered knowing that our body is at peace.
Article
Try This 5-Minute Breathing Technique To Calm The Body & Mind
Jun 10, 2021
4.6K Views
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby for moments of panic and stress, where all you need is the opportunity to come back to self.
Article
Harmonize Your Home
Jul 20, 2010
172 Views
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
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What Your Face Is Telling You About Your Health
Feb 24, 2016
144K Views
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
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7 Things Healthy People Do Before Bed
Feb 24, 2015
23K Views
Your evening won’t feel complete without these rituals.
Article
The Method Scientifically Proven To Make You Happy!
Aug 17, 2019
5.7K Views
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
Article
9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
Jan 19, 2018
5.3K Views
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year (in no particular order!).
Article
April Film Club - What Is Real
Apr 04, 2017
1.3K Views
This film follows the personal journey of Jay Mac as he embarks on a personal journey to liberate his body, mind and soul from from the human condition we call ignorance, egotism, attachment to pleasure, hatred and fear of death.
Article
Develop Your Dream Morning Routine
Mar 08, 2020
710 Views
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.