569 SEARCH RESULTS PREVIEW FOR: immunity
Article
Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Jul 16, 2024
830 Views
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support growth, maintenance, and overall health. Adapting our diets to these evolving needs ensures optimal well-being at every stage of life.
Article
How to Unlock the Healing Power of Food
Apr 22, 2024
4.3K Views
Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating lots of good foods with vitamins, minerals, fiber, and nutrients can help your gut, fight inflammation, boost your immune system so you don't get sick, keep your brain sharp, control your blood sugar levels, and even make your skin glow. When you think of nutritious whole foods as medicine and make smart choices, you're using food's real power to take care of your whole body from the inside out.
Article
Top 5 Ways to Take Action Against HPV
Aug 18, 2018
5.6K Views
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.
Article
Your Travel Checklist: Top 5 Things to Take on the Plane
Dec 11, 2018
2.4K Views
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things to take on a plane this Christmas that might just keep mum from telling you “you look tired”.
Article
Pregnancy Supplements - Which Ones Really Matter?
Jan 30, 2017
3.7K Views
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks for essential supplementation while pregnant.
Article
6 Healing Benefits Of Probiotics
May 16, 2012
153K Views
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Article
David Wolfe's Top 10 Tips For Next Level Health
Apr 18, 2015
9.4K Views
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
Article
10 Tips For Surviving A Cold
Nov 29, 2015
3.1K Views
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
Article
8 Awesome Reasons To Eat Fermented Foods
Oct 12, 2015
3.0K Views
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
Article
Top 8 Foods & Herbs For Preventing Cancer
Mar 29, 2014
9.5K Views
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the top 8 potent cancer calming foods and herbs.