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Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.2K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
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9 Simple Steps to Healing Leaky Gut Syndrome
Nov 22, 2016
36K Views
Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.
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The Real Effects of Meatless Monday
Oct 30, 2015
1.7K Views
A popular trend call 'Meatless Monday' has begun. But why and how would you benefit? Discover how this will help you save some money and boost your health!
Article
12 Foods Happy People Eat
Nov 11, 2014
21K Views
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
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5 Ways to Nourish Your Gut Microbiome
May 30, 2024
2.0K Views
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
Article
How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Jun 03, 2021
907 Views
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk of death by as much as 40%.
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Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare
Aug 17, 2021
1.5K Views
Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And what can you actually do to nourish your skin with natural skincare that really works? It’s a minefield of misinformation, made popular by influencers and social media, so it comes as no surprise that determining fact from fiction is challenging. This is why I wanted to dive into this topic a little deeper.
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Hungry For Change? Ditch The Diet With These Tips
Nov 11, 2015
3.9K Views
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
Article
7 Natural Ways To Prevent Cavities
May 29, 2016
149K Views
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
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Everything You Need To Know About Gut Health (Infographic)
Feb 16, 2016
70K Views
This infographic breaks down just what our gut does for us and how to keep it working and healthy.