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5 Hacks to Upgrade Your Paleo Diet
Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.
4 Simple Steps for DIY Composting
There are ENORMOUS benefits to adding just a little compost to your soil. Improved soil structure, aeration, water retention & the addition of micronutrients are just a few benefits. Discover 4 simple DIY tips you can start doing right now!
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
4 Ways to Balance Your Happy Hormones Naturally
Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us.
6 Ancient Health Benefits of Ghee
Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any reason to make this simple switch, check out these six health benefits.
Welcome to 2022! Happy New Year from Food Matters
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a part of this incredible community. Thank you for showing up for yourself. It’s now 2022 and anything can happen!
Organic Vs. Spray-Free - What Is The Difference?
Did you know not all foods labelled ‘organic’ are equal? With the food giants doing their best to confuse, it’s time we set the record straight on what the labels really mean.
Masha & Micheal
The Minimalist Vegan is a lifestyle blog that promotes eating well and living mindfully. A lifestyle that Masha & Michael the owners of this site strive to live each and every day. Masha is the recipe creator, professional photographer and certified health coach of the team. She is really …
Sunlight - Is It Good Or Bad For You
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition...
What Your Face Is Telling You About Your Health
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow