683 SEARCH RESULTS PREVIEW FOR: stress
Article
Learning To Eat Mindfully
Nov 17, 2015
2.5K Views
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
Article
Healing Music
Apr 22, 2009
235 Views
Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in volunteers' bodies increased. They also found that stress hormone levels, which can weaken the immune system, decreased after being exposed to the music...
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Recipe
3 Herbal Tea Recipes Based on Your Skin Type
Mar 29, 2019
2.1K Views
Teas are a really wonderful way to boost your body’s hydration, and because we’re made of 65-80 percent water, the constituents that hot (and cold) water pulls out of the herbs are really absorbable for us. Here are 3 herbal tea recipes based on your skin type.
Recipe
Berry Goodness Smoothie
Apr 17, 2016
4.4K Views
This sweet, creamy smoothie is a perfect mix of antioxidants, fibers, and electrolytes. Blend yourself this amazing treat to cleanse your colon and keep you energized for hours.
Author
Tom Cronin
Tom is the founder of "The Stillness Project", a global movement with the mission of inspiring 1 billion people to sit in meditation daily. Prior to this he led a very successful 26-year career in finance as a broker, trading swaps and bonds for global investment banks. A few years …
Author
Jaime Komer
Jaime is an Olympic medalist, Instructor, Coach, new mom and Healthy Living Guide. With an expertise in whole body health, she will help you create and reach your unique personal, health and life goals. You deserve to be empowered with your natural health and be the best version of you! …
Author
Helen Tzouganatos
Helen is a gluten-free cookbook author, television presenter, food photographer, and recipe developer, obsessed with making delicious gluten-free food from scratch for her family and friends. She loves sharing her passion for food with others so she taught herself to use a camera and started her gluten-free food blog in …
Article
Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
Aug 03, 2016
16K Views
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
Article
Why You Should Teach Your Kids to Meditate
Oct 14, 2015
537 Views
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!