1,457 SEARCH RESULTS PREVIEW FOR: coconut oil
Podcast
Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus
Sep 19, 2022
3.4K Views
There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions with Udo Erasmus, a leading health advocate and author, who believes health is our personal responsibility.
Article
4 Homemade Natural Deodorant Recipes That Work!
Mar 13, 2019
131K Views
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid conventional deodorant.
Article
DIY Recipes For Self-Care
May 02, 2018
2.9K Views
Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of our self-care rituals and how powerful they can be.
Recipe
Grain-Free Gorgeous Green Tabbouleh
Feb 02, 2020
3.5K Views
Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed together with lemon juice and olive oil.
Article
Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
May 24, 2018
2.6K Views
In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut water kefir which has living probiotics to help gut health leading to better overall wellness.
Article
5 Best Cooking Oils to Fight Inflammation
Jan 20, 2022
7.9K Views
Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the best you can use to fight inflammation.
Article
Awesome Autumn Immune Boosters
Sep 24, 2015
3.3K Views
Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.
Article
7 Healthy Alkaline Diet Swaps
Aug 21, 2016
33K Views
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!
Article
6 Health Benefits Of Using A Tongue Scraper Daily
Apr 12, 2018
3.1K Views
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.
Article
DIY Moisturizing Face Mask
Sep 04, 2016
3.8K Views
Are you looking for a way to brighten up your skin but don’t want to spend a small fortune on expensive products? Use items from your fridge and pantry to create this moisturizing face mask.