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Fresh, Natural, Organic - What Do All These Labels Really Mean?
Understanding food labels is an incredibly daunting task and can sometimes feel like you're trying to crack a Mensa riddle. Discover which terms are "empty" of meaning and are just pure marketing hype, and which ones are actually sanctioned by the USDA or FDA.
Why Is Sourdough Easier To Digest?
For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will look to find a little balance. Many who aren’t celiac will find that balance in sourdough.
Nora Day
Since the age of eight, when she was given a book on yoga by her mother, Nora found her calling, though she didn’t know it at the time. Since then she has evolved her passion for yoga into a yogi’s life of practice and teaching around the world. Nora has …
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
How to Feed a City on Urban Organic Agriculture
Today more than 50 per cent of Havana's fresh produce is grown within the city limits, using organic compost and simple irrigation systems. What can other nations learn from this sustainable solution to agriculture?
“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the process of healing yourself. Then by the time they reach the end of their studies, graduates are often so inspired that they want to inspire others to do the same. Here's what Genevieve had to say about her story...
I Studied With Food Matters & Now I’m Writing My First Book
Have you ever thought about the ways that you would like to share your message with the world? Maybe it’s through a podcast or online blog. Maybe it’s traveling and presenting to groups around the world. Maybe it’s simply coffee with a friend. Or maybe, just maybe, it’s in a book like recent Food Matters Nutrition Certification Program graduate Anita!
6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
Food Matters Recipe Contest
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
Gluten-Free Quinoa and Seed Crackers
Never buy crackers again! This easy cracker recipe is sure to satisfy your craving for a crunchy, satisfying and healthy cracker. Enjoy with your favourite spread, as a side with soup or simply on its own.