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Article
Free Self-Care Tools & Rituals For Your Wellness Routine
Jan 27, 2021
4.6K Views
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
Podcast
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
Oct 18, 2022
53 Views
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.
Article
Have You Tried Yin Yoga Yet?
Dec 08, 2018
937 Views
Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.
Article
The Impact of Stress & Negative Thinking on your Brain with Dawson Church
May 07, 2020
1.4K Views
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress and anxiety on the brain.
Article
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
Jul 17, 2017
21K Views
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
Article
8 Easy Tips for Improving Your Quality of Life
Jun 22, 2017
6.0K Views
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
Article
6 Emotional Wellness Tips That Will Help You Age Well
Jul 01, 2017
4.2K Views
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
927 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
How To Bounce Back When Life Knocks You Down
May 05, 2020
3.7K Views
After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to her heart and lungs, Sonia had to make a choice about how she saw challenges.
Article
Our Top Health & Wellness Podcasts!
Mar 18, 2016
1.2K Views
Expand your knowledge any time, any where, with these top picks of incredible health and wellness podcasts!