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12 Reasons Why Sweet Potato Is So Good For You
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.
We Had A Baby! (And Here Is Our Unusual Story)
For those following us online and on Facebook, you might have seen Laurentine's pregnant belly over the past few months. Well, we recently had our baby and we wanted to share our unique story with you. We think you'll find it an interesting commentary on birth and the beginnings of life as a human.
5 Surprising Benefits of Becoming a Nutrition Coach
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, healthy lives). But there are also so many more life-changing bonuses that don’t involve a massive shift in career. Here are just five surprising benefits of becoming a nutrition coach.
Rose and Raspberry Juice
Not your usual juice combination but well worth stepping out of your comfort zone to try!
Raw Pad Thai Salad Recipe
If you are looking for more adventurous ways to use your vegetables and sprouts, why not try making this yummy raw salad. Follow the steps in the recipe and impress you taste buds!
10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
Have You Seen The NEW Food Matters Website?
We've been busy behind the scenes, making some changes to our Food Matters Website! Looking fresh and bring you even more exciting articles, recipes, videos & more!
10 Ways to Give Back This Holiday Season
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of how we can all give more over the holidays.
Delicious and Healthy Chocolate Mousse Recipe
Looking for a guilt-free healthy dessert option? Impress your family and friends by treating them to this homemade delicious chocolate mousse.
Kale, Chickpea, Mint And Preserved Lemon Salad
A refreshing and healthy salad made substantial by the addition of chickpeas. It is also suitable as a side dish, or enjoy on its own with barbecued slices of paneer or haloumi.