Vegan Tacos
Ingredients
(use organic ingredients where possible)
Taco Shell Ingredients
- 3 cups fresh corn
- ¾ cup finely ground flaxseed
- 1 tbsp lime juice
- 1 red bell pepper
- ½ onion
- 1 tbsp ground chili powder
- 1 ½ tsp salt
- 1 tsp cumin
- ½ tsp cayenne
- 2 tbsp nutritional yeast
Filling
- 1 Portobello mushroom
- 1 cup sunflower seeds, soaked 2 hours
- 1 cup sun-dried tomatoes
- 1 tbsp apple cider vinegar
- 1 tbsp agave nectar
- 1 tbsp cumin
- 1 jalapeno chopped
- 2 tomatoes
- 1 handful fresh cilantro
- 1 tsp sea salt
Sour Cream
- 2 cups cashews, soaked 4-6 hours
- 1 cup water
- ½ cup olive oil
- 3 tbsp lemon juice
- 1½ tsp salt
UTENSIL
Food processor
Method
- Start with the taco shells. Go ahead and blend all of the ingredients, except the flaxseed, in a high-speed blender or food processor. Transfer the mixture to a bowl and mix in the flaxseed.
- Spread this mixture onto a teflex sheet or parchment paper in 6-inch circles. Dehydrate for about 4-6 hours or until tortillas are ready to flip (or bake at 200 degrees for 30-40 mins)
- Then dehydrate for another 4-6 hours (or bake another 30-40 mins.) - but here is how we're going to get the fun taco shape. Just carefully drape each tortilla over two bars of wire dehydrator or oven rack.
- Now let's make the filling. In a food processor, grind the sunflower seeds, sun-dried tomatoes, apple cider vinegar, agave nectar, cumin, and salt until well combined. Add water a few tablespoons at a time and process until you have a dough-like consistency. Then add your fresh tomatoes, jalapeno, cilantro, and mushroom, and pulse a few more times to combine, but still keep it a little chunky.
- To make the sour cream, strain the cashews that have been soaking, blend all of the ingredients until it's consistently smooth, and then pop it in the fridge until firm.
- To make the spinach topping, just roughly chop your spinach leaves, place them in a bowl, toss with a little olive oil, and salt and pepper. Then set this bowl aside for about 20 minutes to soften them up a little.
- Now, assemble the tacos. Holding your taco shell in one hand, spread 1-2 tablespoons of your filling, then top with spinach, a drizzle of your sour cream, and some sliced avocado.
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