Turmeric Anti-Inflammatory Juice
RACHEL MORROW
This is one juice recipe to pull out when you are feeling a little under the weather! The zingy combination isn’t for the faint-hearted, but it’s such a refreshing combination and will combat a weak immune system while helping to fight inflammation.
They say that inflammation is the root of many chronic illnesses, so why not begin to fight it now with some of Mother Nature’s most powerful healers?
Carrots: packed with antioxidants, vitamin A and beta-carotene, making them a great free radical fighter!
Turmeric: we don’t need to go on about this amazing miracle from the earth! Long known for its anti-inflammatory properties, this is one ingredient you want to start using more of. A powerful healer, turmeric will give your immune system the boost it needs, among other things, but be sure to add a pinch of black pepper to your turmeric juices and smoothies so that your body can fully absorb and digest the full benefits.
Ginger: this zesty goddess is never far from turmeric’s side. Well known in traditional medicine to treat an upset stomach, headaches and combat infection and inflammation.
Lemons: this fruit is yellow for a reason - to brighten up your life a little! Packed with vitamin C, antioxidants and the perfect natural antibiotic. Be sure to stock up on these for the cooler months! Health hack: squeeze the juice of half a lemon in a mug of warm water every morning. Your body will thank you!
Serves 1
Ingredients
- 1 apple
- 1 carrot
- 1/2 lemon, peel on if organic
- 1 small knob of fresh ginger, peeled
- 1 small knob of fresh turmeric, peeled
- Extra: A dash of black pepper
Method
- Chop all ingredients ready to juice.
- Juice all ingredients and add a dash of pepper at the end. Mix in well.
- Drink immediately to enjoy the full benefits!
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.