Turkish Delight Smoothie

The Food Matters Team THE FOOD MATTERS TEAM

Tastes like Turkish delight but with the health benefits of slippery elm to help your digestive system.

Slippery elm has a therapeutic action that is very much as the name suggests - it coats the lining of your stool and makes it ‘slippery’, which can be an excellent antidote to constipation. As with any supplements, start with a small dose and build slowly the recommended amount that is specified on the packaging.

Ingredients

  • 1 tbsp slippery elm powder (start with 1 tsp and build up slowly if you are new to using slippery elm)
  • 1 frozen banana (peeled)
  • 1 cup frozen raspberries
  • 1 cup coconut milk
  • 2 tsp cacao nibs
  • 1 spoon honey, or to taste
  • Dash of rosewater essence (this makes the smoothie taste like chocolate Turkish Delight)

Method

  1. Blend all ingredients together and enjoy!

Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.
The Food Matters Team

BY THE FOOD MATTERS TEAM

The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?