Sweet Beet Muffins
LOLI ALLIATI
Do you want to indulge your love ones with a delicious yet healthy treat? You need to try these muffins! So tasty, and loaded with fruits and vegetables.
As the Christmas season arrives, you need to experience the smell of cinnamon and ginger coming out from the freshly baked muffins in your kitchen!
Ingredients
- 3/4 cup coconut flour
- 1/2 cup organic corn starch
- 1/2 cup ground almonds or almond meal
- 2 tsp aluminum free baking powder
- Pinch of Himalayan salt
- 1 tsp cinnamon
- 1 tsp baking soda
- 1/2 cup olive oil
- 1/4 cup rice malt syrup (or maple)
- 2 organic free-range eggs
- 1 tsp vanilla extract
- 1 big beet, peeled and grated
- 1 apple, grated
- 3 medjool dates, pitted and chopped
- 1 cm (1/2 inch) fresh ginger, grated
Method
Preheat oven to 350°F (180°C). In a large bowl, combine dry ingredients (the first 7 listed above). In another bowl mix the eggs with syrup, vanilla, oil and ginger. Pour into dry ingredients. Stir to combine.
Add the grated beet, apple and stir until combined. Finally add the chopped dates.
Spoon into the muffin molds or loaf pan.
Bake on a low heat oven for about 25 min until a knife inserted comes out clean.
Have You Tried Using Beetroot In Your Baking Before? Let Us Know Your Thoughts In The Comments Below!
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Loli is a Health Coach, entrepreneur and founder of La Vitalita (a healthy products brand for busy woman who want to prepare easy, quick and delicious breakfasts). Loli enjoys creating and sharing new recipes and encourage others to eat real food made with love. Loli's mission is to inspire people to have a healthy and balanced life without restrictions and to motivate everyone to live happy life full of vitality.