Spiced Sweet Potato, Puy Lentils, and Rocket with Honey-Roasted Walnuts

Hetty McKinnon HETTY MCKINNON

Sugar and spice and all things nice – this salad is exactly that. The natural sweetness of sweet potato combines perfectly with the warming spices of cumin, cinnamon, and nutmeg. And the honey-roasted walnuts are nothing short of show-stopping. Make a double batch and keep them in a jar for snacking!

Ingredients

  • 4 sweet potatoes (about 2 kg), peeled and cut into 2 cm cubes
  • 2–3 tablespoons extra-virgin olive oil
  • 1⁄2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground cumin
  • 1⁄2 teaspoon ground allspice
  • 200 g (1 cup) puy lentils, rinsed
  • 1 cup whatever soft herbs you have (such as mint, parsley, chervil, tarragon, chives, dill and/or coriander), finely chopped
  • 2 cups baby rocket leaves
  • 50 g parmesan, shaved
  • Sea salt and black pepper

SWEET VINAIGRETTE

  • 1 tablespoon honey
  • 1 garlic clove, grated
  • 2 tablespoons red wine vinegar
  • 80 ml (1⁄3 cup) extra-virgin olive oil
  • Sea salt and black pepper

HONEY-ROASTED WALNUTS

  • 2 tablespoons honey
  • 1⁄4 teaspoon dried chili flakes
  • 1⁄2 teaspoon ground turmeric
  • Pinch of sea salt
  • 2 cups walnuts

Method

  1. Preheat the oven to 390 °F ( 200°C).
  2. On a large baking tray, combine the sweet potato with olive oil, nutmeg, cinnamon, cumin and allspice and season with salt and pepper. Roast for 25–30 minutes, or until tender and starting to turn golden.
  3. Bring a large pot of water to the boil, add the lentils and simmer over medium heat for around 20 minutes, or until the lentils are tender but still have a bite to them. Drain.
  4. To make the sweet vinaigrette, whisk together all the ingredients and season with salt and pepper. While the lentils are still warm, stir through the vinaigrette.
  5. To prepare the walnuts, combine the honey with the chili flakes, turmeric, salt, and just enough water to make a thick paste. Coat the walnuts in the paste and spread onto a baking tray. Roast for 15 minutes, or until the walnuts are crunchy and almost dry. The nuts will stay a bit sticky, which is fine.
  6. Combine half the herbs with the rocket, sweet potato and lentils and season well. To serve, scatter over the walnuts, the remaining herbs, and the parmesan.

Community: New Edition by Hetty McKinnon, Published by Plum, RRP $39.99, Photography by Luisa Brimble.

If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

JOIN THE GROUP CHALLENGE STARTS IN:
Get access to our 21 day gluten free challenge!
Hetty McKinnon

BY HETTY MCKINNON

I started making salads from my tiny terrace kitchen in Surry Hills, Sydney in 2011. Twice a week, I would dream up hearty, delicious, vegetable-packed salads, pack them onto the back of my bicycle and cycle them around my neighborhood, delivering lunch to locals. The Arthur Street Kitchen was created! Soon, the local salad-eaters became an intrinsic part of my community. The exchange of the salad box was accompanied by lively conversation, exuberant laughter, and a constantly evolving hunting and gathering of stories and histories. The salads came to represent the joyful connection that is felt when cooking and sharing food with others. This phenomenon of sharing salads soon went national, with the release of my first cookbook Community, which …