Beet Burgers (Recipe)

Bamik Hambaz BAMIK HAMBAZ

Not only 100% vegan and gluten free, but the buns are made from portobello mushrooms so it’s super filling!

WHAT YOU NEED
PATTIES

  • 1 cup beet pulp (from juiced beets or grated fresh beetroot)
  • 1/3 cup uncooked rolled oats
  • 1/4 cup raw almonds
  • spices of choice to taste

BUNS

  • medium portobello mushrooms
  • favorite condiments

What to do

  1. Process first 4 ingredients in a bullet sized blender until almonds are finely ground (about 15-20 seconds). Divide into 2 parts, and form into patties (think or thin, your choice)
  2. Heat skillet with coconut oil, then sear with a lid covering skillet until you can see it starting to brown and crisp. Flip and repeat for other side.
  3. Serve on portobello “buns” with condiments of choice.

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BY BAMIK HAMBAZ

Healthy Mama Magazine is the beautifully designed and digitally published magazine edited by Bamik Hambaz (available on Apple App Store in the Newsstand and the Google Play Store). Bamik hand selects recipes from some of the best foodies & nutritionists around the world together with professional articles written for you by nutritionists, best selling authors, psychologists, scientists to help bring clarity to organic living, parenting and well being for you and your family.