One Minute Slice (Recipe)

Bianca Slade BIANCA SLADE

Do you have the desire to have some sweet that won't make you feel guilty? Do you have one minute? Then you have time to whip us this treat! A great one for the kids too!

Ingredients

  • 6 tbsp peanut butter*
  • 3 tbsp coconut oil
  • 3 tbsp honey**
  • 2 tbsp raw cacao or Food Matters Superfood Chocolate
  • 1/2 tsp concentrated natural vanilla extract
  • pinch of salt
  • 1/2 cup cashews, crushed (I placed them in snap lock bag and crushed them with my rolling pin)

Method

  1. Place all ingredients except for the cashews into a medium sized bowl and mix until well combined and looking deliciously chocolatey. Stir in the cashews. Pour the mixture into a silicon loaf tin. Place in the fridge to set.
  2. This slice only takes a couple of hours to set. However, the longer you leave it the firmer it will become. I like it best the day after making.
  3. Store in the fridge as it will melt at room temperature.
  4. Enjoy knowing you aren't feeding the kids or yourself nasty refined sugars.

*you can sub the peanut butter with almond butter if you prefer
**you can use rice malt syrup if you prefer

Bianca Slade

BY BIANCA SLADE

Bianca Slade is the mother-of-two behind the blog Wholefood Simply and author of three recipe books: Wholefood Simply Real Food Recipes, Wholefood Simply Mixed, and Wholefood Simply Thank You.

Today, her aim is to make things a little easier for those embarking on the real foods path, and to help families living with intolerances and allergies in the hope of putting fun and simplicity into what can sometimes be a daunting and dull experience. Ultimately, she simply wants to create food that is enjoyed by all.