No Bake Vegan Chocolate Tart
No processed sugar. No heavy cream. Just pecans, coconut, cacao and mint for a clean superfood dessert we’re ready to whip up fast. Plan a girl’s night in ASAP, or keep it in the fridge as personal post workday treat.
If you’re looking for a treat that won’t leave you feeling unwell, look no further! This easy, vegan, no-bake chocolate tart is not only dairy, gluten and refined sugar-free, but it's also delicious! With rich and decadent creamy chocolate peppermint flavors, this one will definitely be a crowd pleaser!
Makes one 10-inch tart
Ingredients
For the crust:
- 1 cup of pecans, finely ground
- ½ cup finely shredded coconut
- 1 cup cacao
- 3 tbsp maple syrup
- 4 tbsp coconut oil, melted
- 1/8 tsp salt
- 1 tsp vanilla
For the tart:
- 2- 14-oz cans organic, coconut cream (BPA-free, gum-free)
- 1 cup unsweetened cocoa powder
- Maple syrup and/or stevia to taste
- 1/8 tsp salt
- 1 tbsp vanilla
- 1¼ tsp peppermint spirits
Method
For the crust:
- Mix ingredients together in a bowl until a sticky dough forms.
- Prepare a 10-inch tart pan with coconut oil.
- Press tart dough evenly into bottom and sides of tart pan to form crust.
- Refrigerate until ready to add chocolate mint cream to tart crust!
For the tart:
- Refrigerate cans of coconut cream for at least one hour.
- Open cans and scoop out the thick, solidified coconut cream (save the clear liquid at the bottom of the cans for later use in your favorite smoothie recipe).
- Place coconut cream and all other ingredients in the bowl of standing mixer with the whisk attachment. Whip until a smooth and fluffy chocolate mint coconut cream forms. Or, alternatively, you can place all of the ingredients in a large bowl and whip by hand until a smooth and fluffy chocolate mint coconut cream forms.
- Adjust sweetener(s) to taste.
- Take the tart crust out of the refrigerator, pour the chocolate mint coconut cream into the tart crust, and use a butter knife to smooth the top of the chocolate mint coconut cream.
- Place the entire tart into the refrigerator for about two hours, or until chocolate mint coconut cream and tart crust become firm.
- Remove tart from refrigerator and let sit for about 5 minutes.
- Cut into slices, serve and enjoy!
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.