Light-As-Air Raw Vegan Key Lime Mousse
ELIZABETH RIDER
Light and fluffy, just the way a mousse should be, you'll never believe how healthy this version is!
There are countless benefits of eating avocados, which are nutritional gold mines. Not only do they contain monounsaturated fat, avocados pack plenty of health-boosting nutrients to help your body thrive.
Ingredients
- 1 cup cashews, soaked overnight or quick-soaked
- 2 large avocados
- ¼ cup raw honey, or maple syrup
- 1 tsp lime zest
- ⅓ cup lime juice
- ¼ tsp sea salt
- ½ cup purified water
- Ginger (optional)
Method
- Blend all ingredients in a high-speed blender until smooth.
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Serve immediately or refrigerate. Will keep the refrigerator up to 24 hours and freezes well.
Note*
You can choose to soak your cashew nuts overnight otherwise you can do a quick soak, where you use hot water and soak for 1 hour.
Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™.