Food Matters Breakfast Tacos

I’ll never forget the day I heard the words that changed my life. It was right here in the Food Matters office, and they came from one of our community members. “If you think about it, a taco really is the perfectly balanced meal - good proteins, yummy veggies as carbs, and healthy fats.” Ever since, I’ve been on a mission to prove them right.

Here’s our Food Matters take on Breakfast Tacos, I hope they change your life as much as they did mine.

Ingredients:

For the tacos

• 1 tablespoon extra-virgin olive oil
• 2 scallions, chopped thinly
• ½ punnet of cherry tomatoes halved
• 4 organic free-range eggs, beaten
• A pinch of unrefined sea salt and pepper to taste

To serve

• 2 tablespoons Salsa Verde
• ½ an avocado, sliced
• Healthy Gluten-Free Wraps or Tortillas

Method:

1. In a small frypan, heat 1 tablespoon of extra-virgin olive oil over medium heat.
2. Add the scallions and tomatoes and saute until slightly softened. Add the eggs, cook for a few seconds then stir through to mix in the scallions and tomatoes. Continue to cook until the eggs are cooked through.
3. Assemble the tacos with a scoop of egg scramble on your cooked gluten-free wraps, topped with sliced avocado and a drizzle of salsa verde.

---

If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

JOIN THE GROUP CHALLENGE STARTS IN: