Cultured Coconut and Mango Panna Cotta
CYNDI O'MEARA
This panna cotta is so beneficial for your gut, it not only helps to replenish the good guys in your gut, but it also contains gelatin which is a wonderful addition to your diet to help heal and seal the gut lining from any damage.
Ingredients
• Flesh of 3 ripe mango’s
• 2 1/2 cups of cultured coconut cream/ milk (we used Kultured Wellness Cultures)
• 1/4 cup filtered water
• 30-35g grass fed gelatin
• 1 small banana
• Macadamias and/ or shredded coconut for garnishing
Method
1. Add the gelatin and water to a small bowl and stir to combine, leave and allow to bloom and thicken.
2. Add the gelatin mixture to a small saucepan and heat on low heat until dissolved completely.
3. Add all ingredients to a good quality blender and blitz until smooth and creamy.
4. Pour into a glass jar and place in the fridge to set.
5. Once ready top with macadamias and/ or shredded coconut and enjoy!
When you add high sugary fruits such as banana and mango to the cultured coconut cream/ milk, the beneficial bacteria will continue to feed off the sugars in the fruit. This will create a delicious fizz to the Panna cotta.
Consume within 3 days otherwise it will ferment too much and the consistency changes, or add a touch of water, re-blend the mixture and pour into ice-block moulds.
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Cyndi O'Meara is a nutritionist, best-selling author, international speaker and founder of 'Changing Habits'. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.
Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.
Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives. Her unique, surprisingly simple and down-to-earth approach challenges …