Cleansing Aloe Vera Juice
RACHEL MORROW
This juice is ultra hydrating with cucumber and coconut water and contains three of the most powerful natural digestive aids;
pineapple
,
lemon
, and aloe vera. A great juice when you want hydration and a digestion boost!
Aloe Vera is believed to be a food of long-lasting youth and rapid healing. The anti-inflammatory power in acute inflammation is one of its best known actions. The gel of Aloe Vera contains enzymes, minerals, anti-microbial and amino acids that aid in digestion, reduce inflammation and helps cleanse and soothe the body.
Cucumbers are fantastic for cleansing our bodies. The skins of cucumbers are high in silicon, although they are often grown with pesticides and waxed in stores, so it is best to choose organic. They are a natural diuretic, reduce inflammation, relieve stomach acid and provide a soothing, cleansing effect.
Ingredients
- 2-3 leaves of Aloe Vera
- 1 cup coconut water
- 1 small cucumber
- ½ lemon (skin on if organic)
- ¼ small pineapple
Method
- Prepare all ingredients, ready to juice.
- To prepare aloe vera, slit one of the edges with a sharp knife and open up the outer layer. Scoop out the gel and discard the outer layer.
- Put all ingredients through the juicer or blender.
- Drink immediately.
Have You Tried Juicing Aloe Vera Before?
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.