Chocolate Peanut Butter Crumble Balls
RHIAN ALLEN
3 p.m. comes around and you are hungry. This is the time you can easily make the wrong decision when it comes to choosing a healthy snack. These Chocolate Peanut Butter Crumble Balls are packed with nourishing ingredients and will satisfy your 3 p.m. cravings!
Ingredients
- ½ cup pitted dried dates
- Boiling water, for soaking
- ½ cup rolled oats
- 2 tbsp peanut butter
- 2 tsp cacao/cocoa powder
- 1½ tbsp desiccated coconut
Method
- Soak the dates in boiling water for 15 minutes, then drain.
- Place the dates, rolled oats, peanut butter and cacao/cocoa powder in a blender and blitz until well combined. Roll the mixture into 10 even balls, then roll the balls in the desiccated coconut to coat.
Note: Two balls equal one serving. Store leftovers in an airtight container in the fridge for 3 days or freeze for up to 3 months.
Images and recipes from The Busy Mum's Guide to Weight Loss by Rhian Allen, Pan Macmillan Australia.
Discover how to eat your medicine to heal your gut, eliminate bloating, skin issues and hair loss as I share seven nutrition principles in this free masterclass. Running for a limited time only.
Rhian is a mum of 2 small boys and lives on Sydney’s Northern Beaches. She is the Founder of The Healthy Mummy and is passionate about empowering all women to succeed in life. The Healthy Mummy is the largest mums only health and weight loss site globally and is used by 100,000’s of mums every single day with over 1.5m mums. Rhian is a driven entrepreneur with a high passion for business, brand marketing, social media and creating new ideas.