Beet Kvass Recipe
JJ FLIZANES
Discover the benefits of beet kvass and just how easy it is to make in your own kitchen!
Ingredients
- beetroot, peeled and diced
- 1 inch ginger
- natural probiotic
- pinch of salt
- filtered water
What to do
- Place the diced beetroot into a jar.
- And in the ginger to the jar.
- Add a probiotic that is suitable for you (whey or plant-based).
- Add a pinch of salt.
- Fill the jar with filtered water.
- Allow to sit on the counter for 2-3 days.
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She also the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ has …