3 Step Creamy Nana Milk
SANDI LOUISE ROSS
This milk is a great option for when you are out of your favorite nut milk and you don’t have time to make a new batch. It goes great over your healthy oatmeal, muesli or granola. It’s a great way to also sneak some extra nutrients on the kids breakfast too. All in less than two minutes.
Ingredients
- 1 cup of filtered water
- ½ small banana or ¼ large banana
- 1 pinch of salt
- ¼ teaspoon cinnamon to garnish- or additionally add in the mix
Method
- Add all ingredients into a blender
- Blend for 20 seconds – 45 seconds , or until smooth and creamy
- Pour into a jar and either serves , or for the best taste chill for 30 minutes and add a little cinnamon before serving
Sandi Louise Ross is an international naturopath, nutritionist and acupuncturist. With a degree in naturopathic medicine and a Masters degree in Chinese Medicine, Sandi integrates the two modalities to bring you the greatest health outcomes. Sandi's expertise covers female hormonal disorders, mental health, digestion and detoxification. She practices in both Australia and Thailand. Regularly, she writes for magazines and is the author of the e-book 'The 21 Day Cleanse - The Definitive Guide To A Naturopathic Detox'. As a new mum, she shares her passion through her blog. Sandi's foundation of wellness starts with a nourishing diet, healthy movement and a happy mind.